We hope that what we have made available here will help you to attain unto what we believe to be a better way to achieve and maintain the best health, and, ultimately, to attain to the place of being better able to communicate with the Creator God. If you have questions please contact us at: battlecryministry2004@yahoo.com
Exo 15:26 And said, If thou wilt diligently hearken to the voice of the LORD thy God, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I am the LORD that healeth thee.
JOB'S EXAMPLE: Job 23:10 But he knoweth the way that I take: when he hath tried me, I shall come forth as gold. Job 23:11 My foot hath held his steps, his way have I kept, and not declined. Job 23:12 Neither have I gone back from the commandment of his lips; I have esteemed the words of his mouth more than my necessary food.
THE EIGHT LAWS OF HEALTH A WHOLISTIC LIFESTYLE - NOT JUST A DIET OR SOME PILLS:
Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power - these are the true remedies. Every person should have a knowledge of nature's remedial agencies and how to apply them." Counsels on Diet and Foods (1938) - Chapter 17: Diet a Rational Remedy. [CD 302.3]
Jer 8:22 Is there no balm in Gilead; is there no physician there? why then is not the health of the daughter of my people recovered?
1
PURE AIR
The body's most essential resource is air. More important than food or water, proper breathing and pure air are fundamental to good health. The air we breathe plays an essential part in our health and functioning. Long-term exposure to toxic or polluted air can compromise the health and functioning of the cells and organs of our body leading to increased susceptibility to infections and various forms of disease. Some long-term effects of polluted air include: Lung cancer, heart disease, chronic respiratory disease, and even damage to parts of the brain, nerves, liver, or kidneys. The most essential element to sustain life is oxygen. Fresh air invigorates the vital organs and aids the system in ridding itself of accumulated impurities. Fresh air also brings life to the skin and has a decided influence on the mind. Fresh air contains negative ions which help the immune system fight disease. OPEN AIR
Diaphragmatic Breathing
• Deep breathing increases oxygen into the lungs and support the
parasympathetic nervous system by stimulating or toning the
vagus nerve (Cranial nerve 10). Vagal toning promotes healthy
digestion, lowers cortisol and response to stress.
• Deep Breathing Exercise:
• Breath in for 4-7sec, Hold for 5 secs
• Breath out for 7sec
• Repeat for 7 times
4
REST
"Come
unto me, all ye that labour and are heavy laden and I will give you rest."
Matthew 11:28
"He
rested on the seventh day from all His work which He had made." Genesis 2:2.
Lack
of sleep can compromise immune system effectiveness, which can lead to various
forms of health problems. Some experts believe that lack of sleep can make the
body become resistant to insulin, a hormone which helps carry glucose from bloodstream
to cells. Other problems resulting from lack of sleep includes lack of mental
clarity, memory problems, moody disposition, and higher stress level. Get an
adequate amount of Rest. It is best to get to bed by 10:00 p.m. It is important
to sleep in full darkness without any disruptions such as radio or TV. Try to
sleep until after 2:00 a.m. before waking.
7
USE OF WATER
Water
carries elements of life and has the ability to transmit and maintain them. Our
body is made up of about 75% water and about 3/4 of our planet's surface is
covered with water with a vast amount of life forms. Every single cell is made
up of water including the cells in our own body. The body requires water
constantly. Most of this water is recycled within the body itself. However, it
must have a replacement of eight glasses of water per day. Cleansing of waste
material is a daily task for the body, not only from its own wastes, but from
the constant bombardment of germs and viruses, and in today's society, from
chemicals and drugs. If the body is not thoroughly cleansed, it is forced to
break down. Water is the best liquid possible to cleanse the tissues. Hydrotherapy
(water applied externally to the body) followed by massage enhances the
circulation and immune system in wonderful ways. Bathing with water twice daily
washes away germs from your skin. Water is critical for the life and
functioning of cells, tissues, and organs in our body. Drink water thirty
minutes before eating or one to two hours after eating. This is best for
digestion of the food eaten.
2
SUNLIGHT
Every
living thing in our world is dependent on sunlight. The sun is the established
energy source ordained by God to sustain the cycle of life on this planet.
Sunlight is supremely important for the body's metabolism and hormonal balance.
The Sun provides the basis for all life on earth. It is the source of energy
for all life form including plants, animals and humans. The following
discoveries show the benefits derived from the sun: lowers blood sugar and
blood pressure; lower cholesterol by converting it to Vitamin D; utilizes
calcium and phosphorus; increases red blood cells; increases white blood cells;
strengthens the immune system; calms the nerves and increases adrenaline;
destroys germs on the skin; reverses jaundice; increases circulation. Just as
the sun is the energy source of life so too do we need the "SON" to
sustain us. Then spake Jesus again…I am the light of the world: he that
followeth me shall not walk in darkness; but shall have the light of life. John
8:12
5
EXERCISE
Daily exercise has a host of health benefits. Some of the benefits include, reduced risk of developing diabetes, control of type II diabetes, reduce risk for high blood pressure, reduce level of current high blood pressure, control weight gain, build healthy and strong bones, muscles and joints, improve blood flow throughout the body, improves the body's capacity to use calories, and reduces both mental and physical stress. Keeping in good physical health contributes to good mental health. Exercise can make a difference in the way you feel about yourself, in the way you face your problems, and in your general wellbeing. It relieves you of tension because the heart and other muscles are strengthened when they work harder. Your bones become stronger, your blood pressure goes down, your mood goes up, and you sleep better at night. Brisk walking for twenty minutes daily will do a world of good to your health. Daily Exercise*
• Beginners:
• Walking 5,000 steps per day in the morning.
• Rebounding for 20+ mins/day to improve blood and lymphatic
circulation (600-700 lymph nodes and tons of lymphatic vessels
are supported by rebounding).
8
TRUST IN DIVINE POWER
Trust
in God is directly linked to physical health. It is a gift leading to right
choices. (Proverbs 3:5-6) “Trust in
the Lord with all thine heart, and lean not unto thine own understanding …it
shall be health to thy navel, and marrow to thy bones." Stress affects us
in a variety of ways. We may feel tired and unmotivated to do anything. We may
feel fearful, weak, moody, or find it difficult to concentrate. Jesus taught us
that we must learn to relax and trust in God. "Peace I leave with you, my
peace I give unto you ... Let not your heart be troubled, neither let it be afraid."
(Joh14:27). Please see also Matthew
6:25. God is our Great Physician: "But without faith it is
impossible to please Him: for he that cometh to God must believe that he is, and
that he is a rewarder of them that diligently seek Him." Hebrews 11:6
“Casting all your care upon Him; for He careth for you”. 1 Peter 5:7 GODLY TRUST Godly trust or faith is the mechanism of salvation (2 Timothy 3:15; 1 Peter 1:5,9; Psalms 46:10; etc.). It is the vehicle for righteousness (Romans 3; 2 Timothy 2:22; Hebrews 11).
Obtaining such faith is a primary objective.
• Having Christ’s righteousness means denying your own. Having
your righteousness not only means doing good works in your own
power. Self righteousness also means doing ungodly works
(Nehemiah 9:35; Revelation 22:15; etc.).
• Thus we seek to practice faith consistently.
• Practicing the faith of Jesus in perpetuity yields predictable
outcomes.
1. It leads to Christ’s righteousness.
2. It guarantees salvation.
3. It vindicates God’s character.
RECIPES FOR HEATHY EATING BY AMAZING DISCOVERIES:
3
ABSTEMIOUSNESS
In
order rightly to understand the subject of temperance, we must consider it from
a Bible standpoint; and nowhere can we find a more comprehensive and forcible illustration
of true temperance and its attendant blessings, than is afforded by the history
of the prophet Daniel and his Hebrew associates in the court of Babylon:
Dan. 1:8 "But Daniel purposed in his heart
that he would not defile himself with the portion of the King's meat or with
the wine which he drank…" You need to exercise temperance in
all things. Cultivate the higher powers of the mind, and there will be less strength
of growth of the animal passion and appetite. It is impossible for you to
increase in spiritual strength while your appetite and passions are not under
perfect control. It's important to remember, "Total abstinence from substances
that are harmful and moderate use of substances that are helpful." Too
much of even healthy substances such as: protein, sunlight, sugar and fat can
cause disease.
6
PROPER DIET
Proper
nutrition is the foundation of good health and recovery. We are literally what
we eat. What we eat plays a significant role in the functioning of our body,
health, and well-being. What you decide to eat and how you decide to prepare it
will impact your health in more ways than we give thought to. Genesis 1:29 "And God said, Behold, I
have given you every herb bearing seed and every tree in the which is the fruit
of a tree yielding seed; to you it shall be for meat (food). Proper
nutrition is vital to good health. Food that is devitalized cannot supply the vitamins and minerals you lack. Therefore, it is of utmost
importance that we choose wisely
the food that goes on our table. Vegetables and fruits should make-up the greater proportion of our meals, along with whole grains, beans,
legumes, and seeds. From our food, we will obtain all the elements essential
for good health: vitamins, minerals, water, carbohydrates, protein, fats and
fiber.
scripture
3 John 1:2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
Jesus Said: John 10:10 The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.
Psa 50:12 If I were hungry, I would not tell thee: for the world is mine, and the fulness thereof.
Psa 24:1 A Psalm of David. The earth is the LORD'S, and the fulness thereof; the world, and they that dwell therein.
Psa 24:2 For he hath founded it upon the seas, and established it upon the floods.
Isa 58:6 Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke?
Isa 58:7 Is it not to deal thy bread to the hungry, and that thou bring the poor that are cast out to thy house? when thou seest the naked, that thou cover him; and that thou hide not thyself from thine own flesh?
Isa 58:8 Then shall thy light break forth as the morning, and thine health shall spring forth speedily: and thy righteousness shall go before thee; the glory of the LORD shall be thy rereward.
Isa 58:9 Then shalt thou call, and the LORD shall answer; thou shalt cry, and he shall say, Here I am. If thou take away from the midst of thee the yoke, the putting forth of the finger, and speaking vanity;
Isa 58:10 And if thou draw out thy soul to the hungry, and satisfy the afflicted soul; then shall thy light rise in obscurity, and thy darkness be as the noonday:
Isa 58:11 And the LORD shall guide thee continually, and satisfy thy soul in drought, and make fat thy bones: and thou shalt be like a watered garden, and like a spring of water, whose waters fail not.
Jamaica is very well blessed by God in having some of the best, most potent plant based foods amongst the many varieties across the planet! IT IS THEREFORE VERY EASY TO ESTABLISH AND MAINTAIN A STRONG PLANT - BASED DIET, which will directly contribute to obtaining and maintaining better health and wellness. And, as the saying goes "Prevention is better than cure". We are very well aware that many countries are similarly blessed!
A variety of fruits, nuts, seeds, grains / peas and beans / legumes - eaten straight off the trees as grown (the real "fast food")and eaten as is,or steamed or slow cooked or baked with low heat & more time or sun cooked, should provide proper nutrition and the making of good, strong blood / a strong immune system and hence the prospect of best health, especially if this is a part of a diligent observance of the other of The Eight (8)Laws of Health! Ultimately, if we are in ultimate health we will have clear minds / sharp frontal lobe function - Strong reason, judgment and conscience = clearer communication with GOD our CREATOR. There is a whole lot more to this. If you do have questions please contact us. God bless you!
What About Flesh Foods?--We do not mark out any precise line to be followed in diet; but we do say that in countries where there are fruits, grains, and nuts in abundance, flesh food is not the right food for God's people. I have been instructed that flesh food has a tendency to animalize the nature, to rob men and women of that love and sympathy which they should feel for everyone, and to give the lower passions control over the higher powers of the being. If meat eating was ever healthful, it is not safe now. {CG 382.1}
Reasons for Discarding Flesh Foods.--Those who eat flesh are but eating grains and vegetables at second hand, for the animal receives from these things the nutrition that produces growth. The life that was in the grains and vegetables passes into the eater. We receive it by eating the flesh of the animal. How much better to get it direct, by eating the food that God provided for our use! {CG 382.2}
Flesh was never the best food; but its use is now doubly objectionable, since disease in animals is so rapidly increasing. Those who use flesh foods little know what they are eating. Often if they could see the animals when living and know the quality of the meat they eat, they would turn from it with loathing.{CG 383}
natural remedies
PLEASE GO TO THE VIDEOS PAGE FOR A LINK TO AN EXCELLENT PRESENTATION ON "NATURAL REMEDIES THAT WORK". GOD BLESS!
THE IMPORTANCE OF AMINO ACIDS FOR HEALTH
Did you know that the Practical Handbook of Biochemistry and Molecular Biology lists over 300 different amino acids? That’s a lot of amino acids. Yet, out of all of these, the human body uses only 20 to synthesize the proteins it requires to carry out the business of living. In fact, protein is so necessary to life that it’s required for almost every single biological process, from energy production to muscle growth and the maintenance of proper immune system and brain function. Moreover, 11 of these amino acids can be produced inside the body—and are thus known as nonessential amino acids—but the 9 essential amino acids must be obtained through diet. In this article, we’re going to discuss these essential. SOURCE: https://aminoco.com/blogs/amino-acids/the-9-essential-amino-acids-and-why-we-need-them/
"cheers to health" videos!
"Cheers to Health" - there are myriads of health benefits of God's bounties provided in the plant kingdom. Man was designed by God to have a plant based diet and, the less cooking the better.
HEALTH BENEFITS OF CAYENNE PEPPER
Cayenne pepper has been known to save lives by stopping a heart attack in its track!
HEALTHY BREAKFAST!
HEALTH BENEFITS OF MARJORAM
HEALTH BENEFITS OF OREGANO
HEALTH BENEFITS OF THYME and A HEALTHY BREAKFAST!
HEALTHY BREAKFAST - WHAT MAKES IT A POWERHOUSE:
SWEET POTATOES are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper.
They get their orange color from beta-carotene, which is a pigment and antioxidant. Sweet potatoes also contain a modest but helpful amount of protein — around four grams per cup when cooked.
When compared to white potatoes, sweet potatoes offer more vitamins and antioxidants. Surprisingly, considering their sweeter taste, they also have a mildly lower glycemic index score. This makes them slower to digest.
But the greatest sweet potato nutritional glory of all may be its rich supply of vitamin A. A single sweet potato offers over double the daily value for vitamin A. Please see more at: https://foodrevolution.org/blog/sweet-potato-health-benefits/ PUMPKIN: Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see, ward off germs, and for your reproductive system to work the way it should. It also helps your heart, lungs, kidneys, and other organs stay healthy. BOOSTS IMMUNITY: Getting sick often? Struggling to recover from a nasty cold? You need pumpkin in your diet. From fighting against infections to keeping your bones strong, vitamin A has a truckload of responsibilities. And this particular vitamin is extremely high in pumpkin. IMPROVES EYE HEALTH: Did you know eating a cup of canned and cooked pumpkin can give you 200% of your daily vitamin A? This particular vitamin is important for sharper vision, better performance under dim lights, and to keep your eyes in good health. Also, the chemical components of pumpkins reduce the risk of cataracts and development of other optical issues GOOD FOR HEART HEALTH: Pumpkins are great for the heart thanks to their fiber, vitamins, and potassium. When you eat a diet rich in fiber, it helps to protect the heart from ailments.6 Also, a good intake of potassium is proven to reduce the risk of stroke. SEE MORE AT: https://curejoy.com/content/health-benefits-of-pumpkin/ IRISH POTATO Lowers blood pressure, prevents scurvy, promotes weight loss, combats rheumatic diseases, improves gut health, cures inflammation, reduces stress... DETAILS HERE:
https://healthguide.ng/health-benefits-of-irish-potatoes/
MS 3, 189 / 660. Oh, if every one could discern these matters as they have been presented to me, those who are now so careless, so indifferent in regard to their character building; those who plead for indulgence in a flesh meat diet, would never open their lips in justification of an appetite for the flesh of dead animals. Such a diet contaminates the blood in their veins, and stimulates the lower animal passions. It enfeebles keen perception and vigor of thought to the understanding of God and the truth, and a knowledge of themselves. {CD 384.1}
Meat Eating Especially Dangerous Now
1905) M.H. 313 / 661. Flesh was never the best food; but its use is now doubly objectionable, since disease in animals is so rapidly increasing.{CD 384.2}
(1902) 7T 124 / 662. Animals are becoming more and more diseased, and it will not be long until animal food will be discarded by many besides Seventh-day Adventists. Foods that are healthful and life sustaining are to be prepared, so that men and women will not need to eat meat. {CD 384.3}
MS 133, 1902
663. When will those who know the truth take their stand on the side of right principles for time and for eternity? When will they be true to the principles of health reform? When will they learn that it is dangerous to use flesh meat? I am instructed to say that if ever meat eating were safe, it is not safe now. {CD 384.4}
more cheers to health VIDEOS!
Of all the people in the world, reformers should be the most unselfish, the most kind, the most courteous. In their lives should be seen the true goodness of unselfish deeds. The worker who manifests a lack of courtesy, who shows impatience at the ignorance or waywardness of others, who speaks hastily or acts thoughtlessly, may close the door to hearts so that he can never reach them. {CD 460.1}
health benefits of pear and a healthy breakfast!
HERE'S A SNIPPET FROM THE VIDEO ON HIIT EXERCISE. GO TO THE LINK BELOW TO VIEW THE FULL VIDEO. GOD BLESS!
frontal lobe video snippets:
listen (partial) info on unclean meat below:
view video linked below (full info)
HEALTH BENEFITS OF ONION
HEALTH BENEFITS OF GARLIC
HEALTHY BREAKFAST!
WE MUST MAKE AN EFFORT - THE HUMAN AND THE DIVINE MUST COOPERATE - EVENTUALLY BE TOTALLY LINKED: 1 Corinthians 9:25 And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible.
1 Co 9:26 I therefore so run, not as uncertainly; so fight I, not as one that beateth the air:
1 Co 9:27 But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway. (See Philippians 2:5 / 2 Peter 1:2 - 12 / James 2:20, 26)
THE ULTIMATE GOAL WILL BE ACHIEVED IF THE CONDITION IS MET: Revelation 22:14: Blessed are they that do his commandments, that they may have right to the tree of life, and may enter in through the gates into the city.
feature video 2: the tree of life - part 1
A Continual Reform Essential
Reform, continual reform, must be kept before the people, and by our example we must enforce our teachings. True religion and the laws of health go hand in hand. It is impossible to work for the salvation of men and women without presenting to them the need of breaking away from sinful gratifications, which destroy the health, debase the soul, and prevent divine truth from impressing the mind. Men and women must be taught to take a careful review of every habit and every practice, and at once put away those things that cause an unhealthy condition of the body, (and thus cast a dark shadow over the mind.-Counsels on Health, p. 445.
The use of natural remedies requires an amount of care and effort that many are not willing to give. Nature's process of healing and upbuilding is gradual, and to the impatient it seems slow. The surrender of hurtful indulgences requires sacrifice. But in the end it will be found that nature, untrammeled, does her work wisely and well. Those who persevere in obedience to her laws will reap the reward in health of body and health of mind. Child Guidance, page 366, paragraph 2 {CG 366.2}
HEALTH NUGGETS - CAYENNE PEPPER!
LIFE SAVING INFORMATION!
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